Stress isn’t something that only we are dealing with. People have been dealing with it for centuries, and in the 1930s, during the Great Depression, when people literally lost their livelihoods, they found a surprisingly simple way to escape all that and can you guess what it was? puzzles. Very soon jigsaw puzzles and crosswords became the go-to hobby for people looking for comfort, focus, and a sense of accomplishment. And believe it or not, these old-school activities are just as effective at boosting your mood today.
How This Hobby Became Popular in the 1930s
The 1930s were a tough time. The Great Depression hit hard and people lost their jobs, homes, and stability. Money was tight, and life pretty much felt uncertain. Everyone was looking for anything that could help them relax or escape for a little while. and that’s where puzzles came in.
Jigsaw puzzles had been around since the 18th century, but they exploded in popularity during the Depression just because the had all the perfect criteria to draw such attention, they were cheap, fun, and kept you busy. Families would sit together for hours, piecing together colorful images. It was an entertaining hobby that didn’t cost much and gave a real sense of achievement when you placed that final piece.
Around the same time, crosswords also became the perfect brain challenge. They had first appeared in newspapers in 1913, but by the 1930s, they were almost everywhere. People loved the focus and mental workout crosswords they offered to their audience. Whether it was a jigsaw or a crossword, puzzles gave people a break from their worries and a little bit of joy during hard times.
How Can They Be So Helpful?
So, why do you think puzzles become such a stress reliever back then? Well, puzzles demand your full attention. When you’re focused on matching pieces or solving clues, your brain gets a break from worrying. It’s like hitting pause on stress for a while.
Jigsaw puzzles, for example, need you to concentrate on colors, shapes, and patterns. You’re completely drawn in the process, which is pretty calming though. It’s kind of like mindfulness you’re present, focused, and not thinking about everything else that’s going on.
Crosswords, on the other hand are more about brainpower. They test your memory, vocabulary, and logic. Solving a tricky clue feels like a mini victory, a small moment of celebration which boosts your confidence and mood. Even now, psychologists agree that puzzles are great for your mental health. Finishing a puzzle releases dopamine, which is the “feel-good” chemical in your brain, which explains why you feel happy and accomplished after completing one.
Why Puzzles Are Still Relevant Today
Here’s the thing: puzzles weren’t just a 1930s trend that had their days. They’re still incredibly relevant, maybe even more so in today’s digital age. With our days passing so fast and our screens constantly drawing our attention, puzzles offer a rare chance to slow down for a bit, even just for a few minutes during our days. They’re the perfect mix of calming and challenging, something that’s hard to find in our fast-paced lives.
Jigsaw puzzles have made a comeback recently, and it’s not just your grandparents doing them. More and more people are rediscovering how satisfying it is to put together a beautiful picture piece by piece. It’s a quiet, relaxing way to unwind after a long day.
Crosswords, too, are still hugely popular. Whether you’re solving them on your phone, in a newspaper, or from a book, they’re a great way to give your brain a fun workout. They help you focus, improve your memory, and keep your mind sharp.
And let’s not forget puzzle apps and online games. Puzzles have gone digital, making them super easy to access anytime, anywhere. Whether you’re competing against friends or challenging yourself, puzzles have kept up with the times without losing their original charm.
How to Use Puzzles to Boost Your Mood
If you’re curious about trying puzzles to become better at de-stressing, well good new because it’s so easy to get started. You don’t need any fancy equipment or anything, all you need is just a jigsaw puzzle, crossword, or even Sudoku. Here’s how you can make puzzles a part of your routine:
- Take a break with a puzzle – If you’re feeling stuck or overwhelmed, try to spend 15-20 minutes solving a crossword or piecing together a jigsaw puzzle. It’s a great way to recharge your mind.
- Make it a daily habit – Set aside a little time each day to work on a puzzle. It can be your go-to for winding down in the evening or relaxing on a Sunday morning.
- Challenge yourself – Try harder puzzles or compete with friends. You’ll feel sharper and more accomplished with each one you finish.
